Why do a CBT Activity Monitoring Form?
Watching a TV series or movies is not a complete waste of time or accomplishment, but it allows me to go into the human perspective of how life is perceived by humanity. It has nothing to do with fairy tales, but an inner and deeper moral and, spiritual part of the human psyche.
This is an ephemeris part in the mind of writers who narrate a story presented to society and what they are searching for in their personal lives. The actors and production personnel who build and interprets these characters, the builders of an environment to give life to the story told are all part of how cognitive thinking affects them and its environment.
Is it all lies? Is it all fantasies? Is it all an illusion? Are we not an Illusion? How do we coexist as a society or species, more than anything else, looking to give meaning to our existence?
You can see the reaction of the public to these stories and figure out their search for meaning. Is there something more beyond material things and existence in itself? Games of Thrones is a perfect example of a global event, and the reaction of the human species to the story told. Moreover, it has gone viral globally. Meaning gives us a sense of purpose and accomplishment an overall well sense of well being.
Considering in applying the PERMA Theory of Dr. Siegelman, positive emotions including reinforcing our thoughts with positive words is a perfect way to get oneself motivated to do small achievable task or goals throughout the day, giving us a good sense of being. So, as you watch TV you see and hear, two senses input method to the self, positive words, expression, and emotion to emulate them in your everyday routine.